the smack factor

Ok kids.  I just weighed myself, stood naked in front of the full length mirror (and threw up a little in my mouth), and pittered off to my bedroom to scrounge for some running clothes.  Now, here I sit.  WEaring my running stuff (including sneakers!).  My intentions are good.  I’m going to brush my teeth and then decide if I want to do Central Park or the Hudson River Park.  Decisions….