<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: I know I&#8217;ve said this before, but&#8230;</title>
	<atom:link href="http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/feed/" rel="self" type="application/rss+xml" />
	<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/</link>
	<description>wait, we have to share?</description>
	<pubDate>Fri, 16 May 2008 02:26:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
		<item>
		<title>By: Kim</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3832</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 09 May 2008 13:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3832</guid>
		<description>Good for you!  I'll have to check out that site.  Another interesting site for recipe ideas is hungrygirl.com.

Or you could just go vegan!  :-)</description>
		<content:encoded><![CDATA[<p>Good for you!  I&#8217;ll have to check out that site.  Another interesting site for recipe ideas is hungrygirl.com.</p>
<p>Or you could just go vegan! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mtbrooks</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3823</link>
		<dc:creator>mtbrooks</dc:creator>
		<pubDate>Thu, 08 May 2008 21:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3823</guid>
		<description>Wow...check out the international support.  Mucho bueno!</description>
		<content:encoded><![CDATA[<p>Wow&#8230;check out the international support.  Mucho bueno!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Día 25 &#171; El dietario</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3822</link>
		<dc:creator>Día 25 &#171; El dietario</dc:creator>
		<pubDate>Thu, 08 May 2008 19:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3822</guid>
		<description>[...] Este bonito gráfico lo he obtenivo en The Daily Plate. Vía. [...]</description>
		<content:encoded><![CDATA[<p>[...] Este bonito gráfico lo he obtenivo en The Daily Plate. Vía. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: smack</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3819</link>
		<dc:creator>smack</dc:creator>
		<pubDate>Thu, 08 May 2008 12:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3819</guid>
		<description>thanks for all the support, people!  I'm totally checking out fatsecret :-)  AND maybe I'll even try warm water.</description>
		<content:encoded><![CDATA[<p>thanks for all the support, people!  I&#8217;m totally checking out fatsecret <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  AND maybe I&#8217;ll even try warm water.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: adebachtiar</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3813</link>
		<dc:creator>adebachtiar</dc:creator>
		<pubDate>Thu, 08 May 2008 08:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3813</guid>
		<description>In my opinion, thinking too hard about your body will let you to a bad atmosphere; I mean you may get depression badly. So, you have have to think back what s it for?, you are sweet enough and you must know that. Then, have food when you get hungry and stop eating before you feel so full. Never forget to have much warm fresh water before going to asleep and as just you have awaken


be yourself


Adebachtiar</description>
		<content:encoded><![CDATA[<p>In my opinion, thinking too hard about your body will let you to a bad atmosphere; I mean you may get depression badly. So, you have have to think back what s it for?, you are sweet enough and you must know that. Then, have food when you get hungry and stop eating before you feel so full. Never forget to have much warm fresh water before going to asleep and as just you have awaken</p>
<p>be yourself</p>
<p>Adebachtiar</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hungry Hippo</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3812</link>
		<dc:creator>Hungry Hippo</dc:creator>
		<pubDate>Thu, 08 May 2008 06:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3812</guid>
		<description>I used to use dailyplate but couldn't stand all the ads and all the GOLD members made me feel inadequate and found the greatest site called fatsecret.com

I too love my pizza, I mean LOVE ;)</description>
		<content:encoded><![CDATA[<p>I used to use dailyplate but couldn&#8217;t stand all the ads and all the GOLD members made me feel inadequate and found the greatest site called fatsecret.com</p>
<p>I too love my pizza, I mean LOVE <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: katelynjane</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3810</link>
		<dc:creator>katelynjane</dc:creator>
		<pubDate>Thu, 08 May 2008 05:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3810</guid>
		<description>Ha! I love that! "Have sex with pizza". My hubby is always telling me I need to settle down when I eat...aparently I make...um...noises. Hey, I enjoy food, what's wrong with that? But I totally get you on the getting healthier kick. I'm there right now. Feeling flabby and it needs to stop. Good luck!</description>
		<content:encoded><![CDATA[<p>Ha! I love that! &#8220;Have sex with pizza&#8221;. My hubby is always telling me I need to settle down when I eat&#8230;aparently I make&#8230;um&#8230;noises. Hey, I enjoy food, what&#8217;s wrong with that? But I totally get you on the getting healthier kick. I&#8217;m there right now. Feeling flabby and it needs to stop. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: leafprobably</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3809</link>
		<dc:creator>leafprobably</dc:creator>
		<pubDate>Thu, 08 May 2008 00:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3809</guid>
		<description>Actually, I think 55 calories isn't that much - considering that according to the rowing machine at the gym a 1000 meter row (or about 5 minutes) burns a couple of hundred calories... 

Also I think the daily reccomended calorie intake is about 1900 ish (and who actually acheives the reccomended, right?!)

Anyways, good luck, sounds like you've got the right attitude :)</description>
		<content:encoded><![CDATA[<p>Actually, I think 55 calories isn&#8217;t that much - considering that according to the rowing machine at the gym a 1000 meter row (or about 5 minutes) burns a couple of hundred calories&#8230; </p>
<p>Also I think the daily reccomended calorie intake is about 1900 ish (and who actually acheives the reccomended, right?!)</p>
<p>Anyways, good luck, sounds like you&#8217;ve got the right attitude <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kspin</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3805</link>
		<dc:creator>kspin</dc:creator>
		<pubDate>Wed, 07 May 2008 16:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3805</guid>
		<description>I find it very surprising that you could be shy about anything! You'll be fine. ;)

push up and squats at home will have almost the same effects, so you could always do that too!</description>
		<content:encoded><![CDATA[<p>I find it very surprising that you could be shy about anything! You&#8217;ll be fine. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>push up and squats at home will have almost the same effects, so you could always do that too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mtbrooks</title>
		<link>http://thesmackfactor.com/2008/05/07/i-know-ive-said-this-before-but/#comment-3804</link>
		<dc:creator>mtbrooks</dc:creator>
		<pubDate>Wed, 07 May 2008 14:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=908#comment-3804</guid>
		<description>kspin is right...two to three weeks is the turning point where you can start enjoying the workouts and building a habit out of it.

I really need to go out for a run.</description>
		<content:encoded><![CDATA[<p>kspin is right&#8230;two to three weeks is the turning point where you can start enjoying the workouts and building a habit out of it.</p>
<p>I really need to go out for a run.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
