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	<title>the smack factor</title>
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	<description>wait, we have to share?</description>
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		<title>the smack factor</title>
		<link>http://thesmackfactor.com</link>
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		<item>
		<title>Do not scrape</title>
		<link>http://thesmackfactor.com/2010/08/20/do-not-scrape/</link>
		<comments>http://thesmackfactor.com/2010/08/20/do-not-scrape/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:04:03 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[nyc]]></category>
		<category><![CDATA[photo]]></category>

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			<media:title type="html">smack</media:title>
		</media:content>

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		<item>
		<title>A little pinkster</title>
		<link>http://thesmackfactor.com/2010/08/16/a-little-pinkster/</link>
		<comments>http://thesmackfactor.com/2010/08/16/a-little-pinkster/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:00:32 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[nyc]]></category>
		<category><![CDATA[alive]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[poker]]></category>
		<category><![CDATA[secret garden]]></category>
		<category><![CDATA[shade]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[things that grow]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1468</guid>
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			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4139/4900042732_5b6aa3004f_b.jpg"><img src="http://farm5.static.flickr.com/4139/4900042732_5b6aa3004f_b.jpg" alt="pinky" width="465" height="310" /></a></p>
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			<media:title type="html">smack</media:title>
		</media:content>

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			<media:title type="html">pinky</media:title>
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	</item>
		<item>
		<title>just dance</title>
		<link>http://thesmackfactor.com/2010/07/26/just-dance/</link>
		<comments>http://thesmackfactor.com/2010/07/26/just-dance/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:44:08 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[nyc]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[jorbs]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1466</guid>
		<description><![CDATA[doing my photography anxiety throw up dance.  When does that go away?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1466&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>doing my photography anxiety throw up dance.  When does that go away?</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smack</media:title>
		</media:content>
	</item>
		<item>
		<title>Roam! Where the Buffalo!?</title>
		<link>http://thesmackfactor.com/2010/07/19/roam-where-the-buffalo/</link>
		<comments>http://thesmackfactor.com/2010/07/19/roam-where-the-buffalo/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:33:49 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[antlers]]></category>
		<category><![CDATA[Buffalo NY]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1463</guid>
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			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4069/4634225812_55b4783a39.jpg" alt="yeehaw" /></p>
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			<media:title type="html">smack</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4069/4634225812_55b4783a39.jpg" medium="image">
			<media:title type="html">yeehaw</media:title>
		</media:content>
	</item>
		<item>
		<title>You spin me right round</title>
		<link>http://thesmackfactor.com/2010/07/19/you-spin-me-right-round/</link>
		<comments>http://thesmackfactor.com/2010/07/19/you-spin-me-right-round/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:19:33 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Garden of Life Cleanse]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1458</guid>
		<description><![CDATA[Here we go again, cleanse/diet time.  I can&#8217;t help it, I&#8217;ve got to try again.  And this time, I&#8217;m keeping track of my stuff and I&#8217;m going to bloody get my ass to the gym.  I feel like a bag of ass every day.  Every day! A bag of ass.  I&#8217;m over it.  I actually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1458&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here we go again, cleanse/diet time.  I can&#8217;t help it, I&#8217;ve got to try again.  And this time, I&#8217;m keeping track of my stuff and I&#8217;m going to bloody get my ass to the gym.  I feel like a bag of ass every day.  Every day! A bag of ass.  I&#8217;m over it.  I actually cut out caffeine completely a week or two back and I felt great, and then I almost passed out from caffeine depletion (this does not exist) so I returned, but in a half caff way.  And I&#8217;m convinced Starbucks is leaving out the half.  So here we go again, and this time, it&#8217;s to 11 because this time, my 10 day cleanse has a disc with it.  Oh that&#8217;s right, for those of you who don&#8217;t like to read that tiny type that comes with some cleanses, so you end up snorting liver cleanser instead of drinking it &#8211; here you go.</p>
<p>And! and the beauty is you take it all in the evening and before bed.  This is a big plus for me because I do NOT use the toilet for anything other than crying and peeing at work.  Maybe I&#8217;ll provide you with an illustration some day so you know how frightening the toilet situation is at my office so you understand, but know this &#8211; you could hear an ant burp in there.</p>
<p>The cleanse is from &#8220;The Garden of Life&#8221; where I assume the garden is your butt, because all direction point towards the dark star.  You take 3 capsules of &#8220;purify&#8221; (shouts darkstar) 30 minutes before dinner, then this horrid, crumbly sandy &#8220;Capture&#8221; (yells darkstar) 30 minutes AFTER dinner and then, wait for it&#8230;. &#8220;REMOVE&#8221; (SHRIEKS darkstar) at bed time.  This has been my first night, so I have no idea if I&#8217;ll run screaming to the bathroom in the morning.   I&#8217;ll save you from those details.  If you&#8217;re lucky.</p>
<p>So let&#8217;s see.  Let&#8217;s see if I can get up tomorrow BEFORE work and go to the gym so I can maximize my night NOT out covering some party to do laundry, which is sitting by the door disintegrating in its need for clean.  Let&#8217;s see if I can keep the caffeine to a minimum and the drinking down there too.  Let&#8217;s see if I can keep eating dinner like I did tonight &#8211; salmon patty, broccoli, and brown basmati rice and stay away from the evils of cheese and that horrible bitch, pizza.</p>
<p>Let&#8217;s see.</p>
<p>Also.. I&#8217;m back, I&#8217;m trying to not neglect my blog so much, and I promise I won&#8217;t devote it only to diet and trying out these well packaged cleanses that claim to do what the body is already probably doing.</p>
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			<media:title type="html">smack</media:title>
		</media:content>
	</item>
		<item>
		<title>This is my brain on life</title>
		<link>http://thesmackfactor.com/2010/06/24/this-is-my-brain-on-life/</link>
		<comments>http://thesmackfactor.com/2010/06/24/this-is-my-brain-on-life/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:22:02 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[nyc]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Gary]]></category>
		<category><![CDATA[hectic]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[mama needs her medicine]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[Truly<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1457&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://smackfactor.files.wordpress.com/2010/06/wpid-2010-06-23-22-20-51.jpg?w=500" /></p>
<p>Truly</p>
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			<media:title type="html">smack</media:title>
		</media:content>

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			<media:title type="html">image</media:title>
		</media:content>
	</item>
		<item>
		<title>Yes Yes, it&#8217;s been awhile</title>
		<link>http://thesmackfactor.com/2010/05/18/yes-yes-its-been-awhile/</link>
		<comments>http://thesmackfactor.com/2010/05/18/yes-yes-its-been-awhile/#comments</comments>
		<pubDate>Wed, 19 May 2010 03:25:15 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[mint]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1452</guid>
		<description><![CDATA[And I&#8217;m back to tell you something really important.  And show you a picture of some basil. What&#8217;s really important is &#8211; I&#8217;m really pissed off at my uterus right now. It. Is so. Annoying. And here&#8217;s some mint.  See, my uterus made me lie:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1452&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>And I&#8217;m back to tell you something really important.  And show you a picture of some basil.</p>
<p>What&#8217;s really important is &#8211; I&#8217;m really pissed off at my uterus right now. It. Is so. Annoying.</p>
<p><strong>And here&#8217;s some mint</strong>.  See, my uterus made me lie:</p>
<p><a href="http://farm4.static.flickr.com/3202/4620730686_f00f4cdb6d_b.jpg" target="blank"><img src="http://farm4.static.flickr.com/3202/4620730686_f00f4cdb6d_b.jpg" alt="minty" width="507" height="338" /></a></p>
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			<media:title type="html">smack</media:title>
		</media:content>

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			<media:title type="html">minty</media:title>
		</media:content>
	</item>
		<item>
		<title>Hearty land.</title>
		<link>http://thesmackfactor.com/2010/05/11/hearty-land/</link>
		<comments>http://thesmackfactor.com/2010/05/11/hearty-land/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:06:57 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[middle America]]></category>
		<category><![CDATA[blue collar]]></category>

		<guid isPermaLink="false">https://smackfactor.wordpress.com/2010/05/11/hearty-land/</guid>
		<description><![CDATA[On the way to Buffalo this past weekend, the views were foreboding.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1451&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://smackfactor.files.wordpress.com/2010/05/wpid-2010-05-07-14-10-31.jpg?w=500" /></p>
<p>On the way to Buffalo this past weekend, the views were foreboding. </p>
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			<media:title type="html">smack</media:title>
		</media:content>

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			<media:title type="html">image</media:title>
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		<item>
		<title>Thirsty?</title>
		<link>http://thesmackfactor.com/2010/04/07/thirsty/</link>
		<comments>http://thesmackfactor.com/2010/04/07/thirsty/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 03:27:43 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[nyc]]></category>

		<guid isPermaLink="false">http://smackfactor.wordpress.com/?p=1448</guid>
		<description><![CDATA[Water<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1448&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://smackfactor.files.wordpress.com/2010/04/wpid-2010-04-07-23-27-09.jpg?w=500" /></p>
<p>Water</p>
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			<media:title type="html">smack</media:title>
		</media:content>

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			<media:title type="html">image</media:title>
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		<item>
		<title>Fennel is green</title>
		<link>http://thesmackfactor.com/2010/04/06/fennel-is-green/</link>
		<comments>http://thesmackfactor.com/2010/04/06/fennel-is-green/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 03:05:04 +0000</pubDate>
		<dc:creator>smack</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[leafy]]></category>
		<category><![CDATA[bulb]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://thesmackfactor.com/?p=1444</guid>
		<description><![CDATA[Green. Awesome. sprinkes, leaves, bulb. Love this guy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesmackfactor.com&blog=1193797&post=1444&subd=smackfactor&ref=&feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2732/4498379055_b665ac63c7_b.jpg" alt="f1" width="502" height="753" /></p>
<p><img src="http://farm3.static.flickr.com/2791/4499012076_b1d18b1f2d_b.jpg" alt="f2" width="503" height="753" /></p>
<p><img src="http://farm5.static.flickr.com/4010/4499007582_9692f8e759_b.jpg" alt="f3" width="502" height="752" /></p>
<p>Green. Awesome. sprinkes, leaves, bulb. Love this guy.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">smack</media:title>
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			<media:title type="html">f1</media:title>
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			<media:title type="html">f2</media:title>
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			<media:title type="html">f3</media:title>
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